Weigh In record (no journal entry) for 28 January 2020
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130.5 lb
Lost so far: 8.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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482 kcal
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Fat: 5.01g | Prot: 45.70g | Carb: 67.02g.
Breakfast: Buah Pir. Lunch: Putih Telur Matang, Kentang Panggang (Kulit Dimakan), Dada Ayam (Panggang Oven, Bebas Lemak, Iris). more...
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losing 4.6 lb a week
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bernandila's weight history
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