Weigh In record (no journal entry) for 21 March 2013
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165.5 lb
Lost so far: 31.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1089 kcal
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Fat: 16.74g | Prot: 83.60g | Carb: 97.13g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Grapefruit (Pink and Red), Egg White. Lunch: Low Fat Sesame Ginger, White Rice, Lettuce Salad with Assorted Vegetables, Chicken Breast (4 oz). Dinner: Premium Tuna Chunk White Albacore in Water, Light Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Cabernet Sauvignon Wine. Snacks/Other: Chicken Breast (4 oz), Cucumber Salad with Vinegar, White Rice, Chicken Breast (4 oz). more...
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losing 3.5 lb a week
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