Weigh In record (no journal entry) for 28 January 2020
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169.1 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1192 kcal
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Fat: 44.21g | Prot: 60.59g | Carb: 148.02g.
Breakfast: Keripik Singkong. Lunch: Telur Rebus, Saori Saus Tiram, Saus Teriyaki, Cap Cay Kuah, Tempe. Snacks/Other: Mangga, Finna Kerupuk Udang, Gula Pasir, Petis, Mangga, Kue Lumpur, Mangga, Keripik Singkong. more...
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losing 6.2 lb a week
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