Weigh In record (no journal entry) for 27 January 2020
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173.4 lb
Lost so far: 10.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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1436 kcal
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Fat: 52.29g | Prot: 117.42g | Carb: 114.36g.
Breakfast: Granny Smith Apples, WonderSlim Crispy Protein Nutrition Bars - Peanut. Lunch: Ideal Protein Potato Puree Mix. Dinner: Bertolli Extra Virgin Olive Oil, Granny Smith Apples, Cooked Broccoli (from Fresh), Omaha Steaks Marinated Salmon Fillets. Snacks/Other: WonderSlim Pudding/Shake - Cocomint, Truly Spiked & Sparkling, BariWise Caramel Nut Protein Bar, BariWise Oatmeal Protein Bar. more...
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2205 kcal
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Activities & Exercise:
Rowing - 15 minutes, Elliptical - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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