spyke0001's Journal, 13 September 2010

168.0 lb Lost so far: 26.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 48.65g | Prot: 76.30g | Carb: 162.90g.   Breakfast: rice milk, cheerios. Lunch: Deli Select Club Sandwich - Oven Roasted Turkey Breast, Classic Yellow Mustard, Multi-Grain Sandwich Thins. Dinner: po boy, mac and cheese, heavy whipping cream. Snacks/Other: brown ale, 100% whey protein. more...

3929 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 9 hours, Sleeping - 8 hours, Sitting - 3 hours, Standing - 4 hours. more...