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downs82
Journal
21 Mar 13
downs82's Journal, 21 March 2013
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Weigh In record (no journal entry) for 21 March 2013
140.8 lb
Lost so far:
36.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2013:
511 kcal
Fat: 25.16g | Prot: 46.35g | Carb: 28.80g.
Breakfast:
turkey bacon heb, grapefruit, egg.
Lunch:
bacon wrapped filet heb, kens steak house lite caesar, grapefruit, romain lettuce.
more...
1562 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 1.6 lb a week
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