Weigh In record (no journal entry) for 27 January 2020
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166.9 lb
Lost so far: 60.7 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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1248 kcal
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Fat: 49.27g | Prot: 43.44g | Carb: 168.97g.
Breakfast: Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon, Coffee, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Great Value Old Fashioned Oatmeal. Lunch: Pistachio Nuts. Dinner: Baked Sweetpotato (Peel Not Eaten), Simply Nature Organic Mixed Vegetables, Beef. Snacks/Other: Dove Dark Chocolate & Almonds, Bananas, Strawberries, Blueberries. more...
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2374 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Treadmill - 20 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's weight history
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