Weigh In record (no journal entry) for 27 January 2020
|
139.6 lb
Lost so far: 40.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2020:
|
1072 kcal
|
Fat: 68.64g | Prot: 80.61g | Carb: 37.73g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. Lunch: Kraft Avocado Oil Mayo, Mustard, StarKist Foods Chunk Light Tuna in Water (Can), Boiled Egg, Sargento Colby Jack Cheese Sticks, Blackberries. Dinner: Kirkland Signature Bacon Crumbles, Aldi Blue Cheese Crumbles, Wal-Mart Tilapia Fillets, Wegmans Portabella Mushroom Caps, Butter (Salted). Snacks/Other: Dark Chocolate Baking Chips, Natural Creamy Peanut Butter, Lily's Dark Chocolate Baking Chips, Santa Cruz Organic Creamy Light Roasted Peanut Butter. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleAsh93's weight history
|