Weigh In record (no journal entry) for 27 January 2020
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259.7 lb
Lost so far: 93.0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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766 kcal
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Fat: 19.63g | Prot: 92.76g | Carb: 51.58g.
Breakfast: Putz Pasta de Amendoim Sabor Baunilha, Lider Leite Desnatado, Panutri Pão Integral Zero, Optimum Nutrition 100% Whey Gold Standard, Polpa Norte Polpa de Morango . Lunch: Sardinhas em Óleo (Enlatado), Pepino (Descascado), Copacol Filé de Tilápia, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Longo, Cozido). more...
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gaining 3.9 lb a week
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