Weigh In record (no journal entry) for 27 January 2020
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165.8 lb
Lost so far: 5.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1307 kcal
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Fat: 110.93g | Prot: 45.49g | Carb: 18.17g.
Breakfast: Sam's Choice Organic Chicken Bone Broth, Butter , Land O'Lakes Heavy Whipping Cream, Egg. Lunch: Great Value Mayo, Redner's Warehouse Markets Boneless NY Strip Steak, Simply Lite Sugar Free Dark Chocolate with Almonds. more...
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gaining 0.2 lb a week
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