Weigh In record (no journal entry) for 21 March 2013
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184.5 lb
Lost so far: 45.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1757 kcal
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Fat: 68.64g | Prot: 52.15g | Carb: 240.44g.
Breakfast: Coffee with Cream, Butter , American Cheese, English Muffin. Lunch: Concord Grape Jelly, Peanut Butter, Light Style 7 Grain Bread. Dinner: Premium Saltine Crackers Original, Organic Split Pea Soup. Snacks/Other: lightly salted tiny twist pretzels , No Sugar Added Vanilla Ice Cream Bar, Mini Moos Half & Half Creamers, Coffee. more...
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losing 0.9 lb a week
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