Weigh In record (no journal entry) for 27 January 2020
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280.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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1310 kcal
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Fat: 63.48g | Prot: 47.89g | Carb: 146.42g.
Breakfast: No Name Salted Butter, Walmart Bakery White Crusty Loaf. Lunch: Sugar Twin Sugar Twin, Black Diamond Mozzarella Cheese String, Cherry Tomatoes, Chef Salad, Cucumber (with Peel), Ocean Spray Dried Cranberries. Dinner: Carnation Evaporated Milk, Philadelphia Herb & Spice Dip, Kraft Smooth Peanut Butter, White Bread (Home Recipe or Bakery). Snacks/Other: Kraft Smooth Peanut Butter, Premium Plus Soda Crackers, Sensible Portions Garden Veggie Straws (40g), Grapes, Clementines. more...
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2480 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Apple Health - 9 hours. more...
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losing 35.0 lb a week
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