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Mantaining and not really hungry...Now time to add exercise after work! previously 206 weigh in was wrong 209
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209.0 lb
Lost so far: 24.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1175 kcal
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Fat: 44.79g | Prot: 72.90g | Carb: 115.80g.
Breakfast: Pork Sausage Patty or Link, Cloud Bread. Lunch: Goya Cannellini Beans, Sweet Onions , ShopRite Broccoli Florets, Baby Spinach, Italian Sausage. Dinner: Dole Green Onion, Carrots, Zucchini (with Salt, Drained, Cooked, Boiled) , Carrabba's Italian Grill Chicken Marsala (Small), Dole Green Onion, Red Potatoes (Flesh and Skin). Snacks/Other: Chocolate Yogurt. more...
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gaining 3.5 lb a week
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