Weigh In record (no journal entry) for 27 January 2020
|
214.5 lb
Lost so far: 4.9 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2020:
|
566 kcal
|
Fat: 10.87g | Prot: 67.71g | Carb: 50.68g.
Lunch: Frango Desfiado, Tirolez Creme de Ricota Light, Macarrão de Abobrinha. Dinner: Batata Inglesa, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Banana Prata, Banana Prata. more...
|
gaining 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@day_menos30kg's weight history
|