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الحمدلله 😊
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162.0 lb
Lost so far: 28.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1101 kcal
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Fat: 29.43g | Prot: 42.31g | Carb: 175.30g.
Breakfast: Kurma, Herbalife F3 Personalized Protein Powder, Pepaya, Mangga, Herbalife F1 Nutritional Shake Mix, HPAI Healthy Coffee. Dinner: Sayur Campuran, Bakso Daging Sapi, Mie Lidi Mie Kering Gandum, Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Chia Seed, Jambu Air, Nanas, Kurma. more...
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losing 2.2 lb a week
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