Weigh In record (no journal entry) for 21 March 2013
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223.2 lb
Lost so far: 67.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1415 kcal
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Fat: 48.08g | Prot: 121.36g | Carb: 122.83g.
Breakfast: Chocolate Protein Shake, Turkey Sausage, Egg White, Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Ground Turkey Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Pizza with Meat. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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2909 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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Chris1971's weight history
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