Weigh In record (no journal entry) for 27 January 2020
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166.2 lb
Lost so far: 36.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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1726 kcal
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Fat: 78.89g | Prot: 106.96g | Carb: 143.02g.
Breakfast: Nescafe Sade, Yeşil Mercimek Yemeği, Zeytinler (Küçük-Ekstra Büyük), Kiraz Domates, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Kuru İncir, Bal, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Ayran, Bulgur Pilavı, Fırında Tavuk. more...
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2134 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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