Weigh In record (no journal entry) for 27 January 2020
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173.0 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1908 kcal
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Fat: 109.16g | Prot: 114.49g | Carb: 143.52g.
Breakfast: Oscar Mayer Deli Fresh Smoked Chicken Breast, Babybel Mini Mozzarella, Apex Iced Peanut Butter Brownie Delight, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Land O'Lakes Traditional Half & Half, Land O'Lakes Heavy Whipping Cream. Lunch: Halo Top Creamery Caramel Macchiato Ice Cream, The Snack Factory Pretzel Crisps - Everything, Protein2o Protein Infused Water, Mission Carb Balance Whole Wheat Tortilla (28g), Great Value Pepper Jack Cheese Slice, Burton Sausage Smoked Jalepeno Sausage. Dinner: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream , Lay's Chile Limon Potato Chips, Beef Sloppy Joe (No Bun). Snacks/Other: Reese's Peanut Butter Cup, Snack Pack Juicy Gels Sugar Free, Land O'Lakes Mini Moos Half & Half Creamers. more...
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gaining 2.8 lb a week
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