Ōzge13's Journal, 27 January 2020

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Weigh In record (no journal entry) for 27 January 2020

227.7 lb Lost so far: 8.6 lb. Still to go: 62.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2020:

990 kcal

Fat: 34.32g | Prot: 20.06g | Carb: 156.09g. Breakfast: Tarhana Çorbası. Lunch: Kuru Pasta, Muz, Tam Buğday Ekmeği, Nohut Yemeği. Dinner: Taze Sıkılmış Portakal Suyu. more...

2753 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 16 minutes, Cleaning - 47 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Ōzge13's Journal, 27 January 2020

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