Weigh In record (no journal entry) for 27 January 2020
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193.5 lb
Lost so far: 36.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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2029 kcal
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Fat: 112.71g | Prot: 85.49g | Carb: 165.15g.
Breakfast: Scrambled Egg (Whole, Cooked), Cream Cheese, Thomas' Original English Muffins, Cheddar Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, American Cheese. Lunch: Lean Cuisine Comfort Four Cheese Pizza. Dinner: P3 Portable Protein Pack. Snacks/Other: Nabisco Premium Saltine Crackers Original, Philadelphia Original Cream Cheese, Baileys Original Irish Cream, Pistachio Nuts, Planters Salted Peanuts (1 oz). more...
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steady weight
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