Weigh In record (no journal entry) for 27 January 2020
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180.0 lb
Lost so far: 8.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1517 kcal
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Fat: 29.76g | Prot: 102.02g | Carb: 203.99g.
Breakfast: Branston Brown Sauce, Quorn Sausages (2), The Laughing Cow Light Cheese Triangle, Genesis Crafty Sliced Wheaten Bread, Branston Baked Beans. Lunch: Asda Tuna, Tesco Seedless Black Grapes, Coleslaw Salad Dressing, Tomatoes, Genesis Crafty Sliced Wheaten Bread, Lettuce, Heinz Salad Cream 70% Less Fat. Dinner: Tesco Genoa Cake, Chicken Breast, Tesco Broccoli Florets, Tesco Potatoes. Snacks/Other: Sainsbury's Low Fat Black Cherry Yogurt, McVitie's Rich Tea Biscuits, Tesco Skimmed Milk. more...
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losing 0.4 lb a week
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