Weigh In record (no journal entry) for 21 March 2013
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141.3 lb
Lost so far: 3.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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2571 kcal
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Fat: 90.31g | Prot: 86.70g | Carb: 251.78g.
Breakfast: Beurre, Pain aux Céréales. Lunch: Chocolat Dessert Corsé, Compote Allégée de Pommes, Coulommiers, Sainte Maure, Banette, Soupe de Tomate, Huile d'olive Vierge Extra, Laitue Verte Frisée, Steak de Soja Fines Herbes. Dinner: Bonbons Durs, Gâteau au Chocolat (avec Glaçage au Chocolat), Glace au Chocolat, Fromage Suisse, Reblochon, Fromage de Chèvre, Topinambour, Poireau Cuit, Noix de Saint Jacques, Velouté de Potiron à la Crème Fraîche, Pain Blanc, Gressins au Romarin, Olives Noires, Vin de Table Rouge, Champagne. more...
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1639 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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