Weigh In record (no journal entry) for 27 January 2020
|
201.3 lb
Lost so far: 45.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2020:
|
1964 kcal
|
Fat: 92.31g | Prot: 75.05g | Carb: 217.91g.
Breakfast: De Molen's Banket Gevulde Koek, Yakult Yakult Light. Lunch: Melkunie Havermoutpap. Dinner: Den Eelder Boeren Vanille Yoghurt, Sperziebonen, AH Magere Spekreepjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Black Angus Burger. Snacks/Other: Milsani Halfvolle Melk, Verkade Chocoladereep Hazelnoot. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|