Weigh In record (no journal entry) for 27 January 2020
|
265.2 lb
Lost so far: 34.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2020:
|
1963 kcal
|
Fat: 62.04g | Prot: 91.98g | Carb: 262.51g.
Breakfast: Wegmans BBQ Pulled Pork, Hard Rolls (Includes Kaiser) , P.F. Chang's Pan Fried Peking Dumplings. Lunch: Eating Well Creamy Pesto Chicken, Gala Apples, Great Value Seasoned Croutons, Ken's Steak House Lite Asian Sesame Dressing, Fresh Express Romaine Salad. Snacks/Other: Medjool Dates , Honeymaid Graham Crackers, 2% Fat Milk, Turkey Hill Iced Tea. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glocksmom's weight history
|