Weigh In record (no journal entry) for 27 January 2020
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169.3 lb
Lost so far: 35.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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1986 kcal
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Fat: 48.96g | Prot: 73.88g | Carb: 308.70g.
Breakfast: Apfel, Wasa Roggen Dünn, Bofrost Tafelspitz, Edeka Früchtemix, Kaffee mit Milch. Lunch: Ja! Buttertoast , Lidl Gemischter Salat mit Dressing, Karpfen Gebacken, Spaghetti mit Tomatensoße. Dinner: My Muesli Cranberry Pistazie Riegel, Clif Bar Chocolate Almond Fudge. Snacks/Other: Chiquita Banane, Mandarine, Chiquita Banane, Sweetland Sahne Karamellen. more...
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1882 kcal
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Activities & Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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gaining 2.3 lb a week
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