Weigh In record (no journal entry) for 27 January 2020
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173.3 lb
Lost so far: 25.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1142 kcal
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Fat: 42.43g | Prot: 72.36g | Carb: 123.48g.
Breakfast: Ham and Cheese Sandwich with Lettuce and Spread, Sugar, Espresso Coffee. Lunch: Sugar, Espresso Coffee, Lettuce Salad with Tomato, Chicken Leg (Skin Not Eaten). Dinner: Asda Gala Apple, Oranges , Bananas . Snacks/Other: Mixed Seeds. more...
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losing 2.2 lb a week
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Florinel28's weight history
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