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I deserved that weight gain, I just need to make the next week a better one. My exercise remains good, but my diet from last week was very poor, (as you can see).
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187.2 lb
Lost so far: 48.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1137 kcal
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Fat: 29.14g | Prot: 59.66g | Carb: 160.38g.
Breakfast: Quaker Oat So Simple Protein. Lunch: Braeburn Apples, Muller Light Vanilla Sprinkled with Dark Chocolate, Tesco Lentil Curls, Yoghurt Covered Raisins, Morrisons Eat Smart Brussels Pate, Morrisons Wholemeal Protein Bread. Dinner: Green Peppers , Waitrose Pea Shoots, Spinach , Cucumber (with Peel) , Tesco Breaded Chunky Cod Fillets, Tesco Light Choices Salad Cream. Snacks/Other: Quorn Scotch Eggs, Bananas. more...
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gaining 2.6 lb a week
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