Weigh In record (no journal entry) for 27 January 2020
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131.2 lb
Lost so far: 8.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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901 kcal
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Fat: 42.02g | Prot: 53.86g | Carb: 85.73g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Bakso Daging Sapi, Tahu Goreng, Daun Singkong, Pepes Tahu. Dinner: Tepung Jagung, Telur Rebus, Jagung Rebus. more...
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losing 0.3 lb a week
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bernandila's weight history
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