Weigh In record (no journal entry) for 27 January 2020
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93.5 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1092 kcal
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Fat: 59.67g | Prot: 26.76g | Carb: 116.24g.
Breakfast: ABC Saus Sambal , Mayones, Pisang, Indomilk Full Cream Plain. Lunch: Keju Cheddar, Daging Kornet, Telur Dadar, Serabi, Kopiko Permen, Dunkin Donat Sugar Raised. Dinner: Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Gula Pasir, Kalbe Nulife Sweetener, Alpukat. Snacks/Other: Tango Tango. more...
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losing 1.4 lb a week
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