Weigh In record (no journal entry) for 26 January 2020
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174.0 lb
Lost so far: 17.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 January 2020:
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1333 kcal
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Fat: 59.47g | Prot: 37.44g | Carb: 177.76g.
Breakfast: Grapefruit (Pink and Red), Bananas, Blackberries, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Salad Dressing, Lettuce Salad with Assorted Vegetables, Publix Red Seedless Grapes, Back to Nature Mixed Nuts (1 oz), Bean Soup (Home Recipe). Dinner: Simply Orange Simply Lemonade. Snacks/Other: Calavo Guacamole Single Serve, Saffron Road Baked Lentil Chips Sea Salt. more...
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gaining 2.0 lb a week
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