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nimbangnya habis mandi pagi
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130.3 lb
Lost so far: 21.8 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1052 kcal
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Fat: 44.35g | Prot: 75.80g | Carb: 94.40g.
Breakfast: Sawi Dimasak (dari Segar), Tahu Kukus, Air, Kepala Djenggot Teh Hijau, Jeruk Nipis. Lunch: Salad Buah Persik, Aprikot, Nanas, Ceri (Padat dan Cair, Kemasan Air, Kaleng), Pokka Mango Tea, Air, Wortel Dimasak, Sawi Dimasak (dari Segar), Tempe Orek, Tempe Rebus, Tahu Kukus. Dinner: Mie Sedaap Mie Goreng, Nasi Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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losing 6.2 lb a week
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 Comments
nimbang bagusnya bangun tidur klo hbis mandi bdan udah nyerap air 😄
26 Jan 20 by member: Nadila Nasriani
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Bener. Emg hari ini lg buru2 sis
26 Jan 20 by member: rahuma70
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