Weigh In record (no journal entry) for 27 January 2020
|
170.0 lb
Lost so far: 0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2020:
|
680 kcal
|
Fat: 32.37g | Prot: 55.52g | Carb: 45.51g.
Lunch: Finna Food Sambal Terasi Uleg, Kakap (Ikan) (Spesies Campuran), Tempe. Dinner: Daun Bawang, Saori Saus Tiram, Champ Sosis Ayam, Telur Rebus, Tahu Kukus. Snacks/Other: Fitbar Fruits, Kacang Mete, Rambutan. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yuditi's weight history
|