Weigh In record (no journal entry) for 26 January 2020
|
255.0 lb
Lost so far: 21.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2020:
|
1743 kcal
|
Fat: 54.03g | Prot: 58.41g | Carb: 264.02g.
Breakfast: International Delight French Vanilla, Coffee, Bananas . Lunch: liquid honey, presidents choice 4 fruit blend frozen fruit, No name 1% yogurt, orange juice, cinnamon. Dinner: Potato Salad with Egg, Tim Hortons Pulled Pork Sandwich, 2% Fat Milk. Snacks/Other: International Delight French Vanilla, Coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FluffynotFat58's weight history
|