Weigh In record (no journal entry) for 26 January 2020
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172.6 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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2120 kcal
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Fat: 94.44g | Prot: 128.13g | Carb: 183.01g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Snack Pack Sugar Free Vanilla Pudding, Sargento Natural Baby Swiss Cheese, Land O'Lakes Heavy Whipping Cream, Deli Fresh Oven Roasted Turkey Breast, Land O'Lakes Traditional Half & Half. Lunch: Protein2o Protein Infused Water, Kraft 2% Milk American Cheese Singles, Frito-Lay Limon Potato Chips, Deli Fresh Oven Roasted Turkey Breast, Great Grains Bakery San Francisco Sourdough Bread. Dinner: Kraft Velveeta Shells & Cheese Original, Pork Loin (Tenderloin) . Snacks/Other: Blue Bell Homemade Vanilla Ice Cream , Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Twix Twix (Fun Size), Reese's Peanut Butter Cup. more...
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gaining 9.8 lb a week
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