Weigh In record (no journal entry) for 20 March 2013
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118.4 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1263 kcal
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Fat: 48.50g | Prot: 97.58g | Carb: 89.14g.
Breakfast: chipotle molido, Egg White , Mushrooms , Red Tomatoes , Blueberries , Raspberries , Quick and Easy Steel Cut Irish Oatmeal. Dinner: Strawberries, Blackberries, kale Krunch, Arugula Lettuce, Pinot Noir Wine , Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), aderezo italiano, Tomato Basil Quiche. more...
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1772 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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