Weigh In record (no journal entry) for 26 January 2020
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226.0 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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2551 kcal
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Fat: 145.84g | Prot: 228.62g | Carb: 73.86g.
Breakfast: Manga Palmer, Starbucks Caramelo Macchiato (Tall). Lunch: Zero-Cal Adoçante Stévia com Sucralose , Azeite de Oliva Extra-Virgem, Peito de Frango, Queijo Parmesão (Duro), Alface. Dinner: Queijo Parmesão (Duro), Azeite de Oliva Extra-Virgem, Peito de Frango, Coca-Cola Coca-Cola Zero, Alface. Snacks/Other: Coca-Cola Coca-Cola Zero, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Maçã, Sadia Copa Fatiada. more...
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gaining 0.3 lb a week
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