Weigh In record (no journal entry) for 26 January 2020
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228.6 lb
Lost so far: 7.7 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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1964 kcal
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Fat: 74.73g | Prot: 45.94g | Carb: 285.10g.
Breakfast: Eti Browni Gold, Çokça Kahvaltılık Sos Acuka, Maydanoz, Omlet Yumurta veya Peynirli Karışık Yumurta, Beyaz Peynir, Tam Buğday Ekmeği. Lunch: Taze Sıkılmış Portakal Suyu, Tam Buğday Ekmeği, Yayla Yayla Çorbası . Snacks/Other: Kuru Pasta, Muz, Ülker Çikolatalı Gofret, Taze Sıkılmış Portakal Suyu. more...
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3100 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 48 minutes, Cleaning - 1 hour and 43 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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