Weigh In record (no journal entry) for 01 October 2008
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163.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 October 2008:
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1504 kcal
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Fat: 22.05g | Prot: 58.39g | Carb: 278.77g.
Breakfast: dannon strawberry yogurt, skim milk, banana, cheerios. Lunch: quaker rice cakes, carrots, Premium Honey Wheat Bread, smoked turkey, laughing cow cheese. Dinner: frozen peas, progresso roasted chicken and vegetable. Snacks/Other: quaker rice cakes, nature valley oats and honey. more...
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2847 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 9 hours, Exercise machine (moderate) - 40 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 3 hours and 20 minutes, Sleeping - 9 hours. more...
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gaining 2.2 lb a week
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