Weigh In record (no journal entry) for 20 March 2013
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137.0 lb
Lost so far: 31.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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3158 kcal
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Fat: 80.67g | Prot: 260.44g | Carb: 346.29g.
Breakfast: Peanut Butter, Organic Agave Nectar - Mild, Oats, Skim or Nonfat Milk (Calcium Fortified), Impact Whey Protein. Lunch: Turkey Breast Meat, Barbecue Wholegrain Snacks, House Salad. Dinner: Light Cream Cheese, Sausage Casserole, Minced Beef (90% Lean / 10% Fat), Wholegrain Mustard, Mashed Potato made with Milk (from Fresh). Snacks/Other: Hot Chocolate, Popping Corn, Bananas, Cod Liver Fish Oil. more...
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2969 kcal
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Activities & Exercise:
Sitting - 3 hours and 29 minutes, Exercise machine (fast) - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 6 hours, Weight Training (moderate) - 1 hour and 10 minutes, Desk Work - 6 hours and 21 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Housework - 1 hour, Resting - 3 hours and 25 minutes. more...
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steady weight
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