Weigh In record (no journal entry) for 26 January 2020
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136.5 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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1271 kcal
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Fat: 37.14g | Prot: 77.26g | Carb: 170.17g.
Breakfast: Tempe Rebus, Kacang Hijau. Lunch: Mentimun (dengan Kulit), Telur Rebus, Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus). Dinner: Kecambah, Tahu Kukus, Ubi Jalar (Manis). Snacks/Other: Susu Rendah Lemak, Quaker Instant Oatmeal Grain, Selai Kacang, Sari Roti Roti Tawar (2), Tape Singkong. more...
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losing 3.1 lb a week
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