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Alhamdulillah...angsur2 kendor.....
Semangat sobat FS💪💪💪
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226.6 lb
Lost so far: 0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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1658 kcal
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Fat: 35.92g | Prot: 121.27g | Carb: 206.03g.
Breakfast: Indomie Kari Ayam, Blue Band Mentega, Mr. Bread Roti Tawar Gandum, Ceres Choco Topping, BXN Whey Protein Isolate. Lunch: Rumah Makan Sederhana Sayur Nangka , Daun Singkong, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Alfamart Kerupuk Kulit Kerbau, Swallow Globe Brand Agar Agar Powder. Dinner: BXN Whey Protein Isolate, Telur Rebus Lunak, Indomie Mi Goreng, Nasi Putih, Rumah Makan Sederhana Dendeng. Snacks/Other: Kue Bolu, Yakult Yakult, Martabak Telur. more...
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4357 kcal
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Activities & Exercise:
Gym - 1 hour and 40 minutes, Swimming (moderate) - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Sauna - 10 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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 Comments
semangat Oomm pasti bisa 💪💪
25 Jan 20 by member: Caramelade
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26 Jan 20 by member: Baby AL
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