Weigh In record (no journal entry) for 26 January 2020
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156.5 lb
Lost so far: 9.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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2097 kcal
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Fat: 63.02g | Prot: 79.12g | Carb: 314.92g.
Breakfast: 산채비빔밥. Lunch: 맥도날드 (McDonald's) 빅맥. Dinner: 칠갑농산 매운국물 떡볶이. Snacks/Other: 고구마튀김. more...
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gaining 0.4 lb a week
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55로가자's weight history
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