Weigh In record (no journal entry) for 25 January 2020
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216.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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845 kcal
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Fat: 34.48g | Prot: 36.35g | Carb: 101.64g.
Breakfast: Tempe Goreng, Nasi Uduk. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Jus Jeruk, Sambal Goreng, Daun Singkong, Terung Dimasak, Nasi Putih, Ikan Kembung. Snacks/Other: Alfamart Stik Keju, Durian. more...
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losing 2.2 lb a week
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renitafau's weight history
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