Weigh In record (no journal entry) for 26 January 2020
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161.2 lb
Lost so far: 19.6 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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996 kcal
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Fat: 30.31g | Prot: 51.13g | Carb: 149.53g.
Breakfast: Sunpride Banana, Frisian Flag Low Fat High Calcium Californian Strawberry. Lunch: Wortel Dimasak, Tahu. Dinner: Chia Seed, Seledri, Kunyit, Sunpride Banana, Bubuk Cabai, Lada Hitam, SuperIndo Lada Putih Bubuk, Royco Royco Kaldu Rasa Sapi, Garam Laut, Kecambah, Kuning Telur Matang, Putih Telur Matang, Kembang Kol Dimasak (dari Segar). Snacks/Other: Yakult Yakult, Mangga. more...
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1788 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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