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Keddie
Journal
20 Mar 13
Keddie's Journal, 20 March 2013
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Weigh In record (no journal entry) for 20 March 2013
277.0 lb
Lost so far:
38.0 lb
.
Still to go:
77.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2013:
1768 kcal
Fat: 70.33g | Prot: 69.41g | Carb: 213.98g.
Lunch:
Dragon Roll.
Dinner:
Milk (Nonfat), Italian Bread, Salami, Tomatoes, Green Peppers , Mayonnaise .
Snacks/Other:
Hard Chocolate Coated Pretzels .
more...
4644 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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