Weigh In record (no journal entry) for 20 March 2013
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148.0 lb
Lost so far: 42.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1624 kcal
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Fat: 78.20g | Prot: 87.95g | Carb: 82.48g.
Breakfast: half and half, Hard boiled egg, Coffee. Lunch: black olives, balsamic vinegar, Lettuce Salad with Assorted Vegetables, Amy's light & lean burrito. Dinner: filet mignon. Snacks/Other: pinot noir, Cooked Cauliflower (Fat Not Added in Cooking), Brussels Sprouts Seasoned Steamers, martini. more...
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1953 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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