Weigh In record (no journal entry) for 25 January 2020
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255.0 lb
Lost so far: 21.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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1123 kcal
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Fat: 35.03g | Prot: 44.66g | Carb: 160.72g.
Breakfast: International Delight French Vanilla, Coffee. Dinner: Butter (Salted) , International Delight French Vanilla, Coffee, 2% Fat Milk, Beef (Lean Only Eaten), Rotini, White Bread . Snacks/Other: Crystal Light Raspberry Peach, Water , Bananas , Coffee, International Delight French Vanilla. more...
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3911 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours, Reading - 2 hours and 30 minutes, Desk Work - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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