Adamica's Journal, 25 January 2020

147.7 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

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1298 kcal

Fat: 39.12g | Prot: 63.11g | Carb: 166.51g.   Breakfast: 2% Fat Milk, Lapte batut Covalact, Granny Smith Apple (Large). Lunch: Banana raspberry smoothie. Dinner: Adamica's tuna salad, Shaw's Multi Grain Whole Grain Bread. Snacks/Other: 60% Cacao Dark Chocolate Squares, Shaw's Multi Grain Whole Grain Bread, Taramas. more...

2054 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...