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25 Jan 20

KelsiTaylor's Journal, 25 January 2020

 
Weigh In record (no journal entry) for 25 January 2020
242.8 lb Lost so far: 19.0 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.
Diet Calendar Entries for 25 January 2020:
1414 kcal Fat: 38.21g | Prot: 126.54g | Carb: 151.63g.   Breakfast: Jif Power Ups Creamy Peanut Butter. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Corn, Green String Beans, Baked Sweetpotato (Peel Not Eaten). Dinner: Chick-fil-A Grilled Chicken Nuggets (12 Count), Chick-fil-A Chicken Tortilla Soup (Large). more...
4070 kcal Activities & Exercise: Power Walking - 2 hours and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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Comments 
Doing awesome💪 😊 
25 Jan 20 by member: jcmama777
Thank you so much ! I’m trying so hard so feels good to see my weight going down 😊 
25 Jan 20 by member: KelsiTaylor

     
 

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