Weigh In record (no journal entry) for 25 January 2020
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171.2 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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2192 kcal
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Fat: 101.54g | Prot: 80.40g | Carb: 249.84g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Land O'Lakes Heavy Whipping Cream, Deli Fresh Oven Roasted Turkey Breast, Land O'Lakes Traditional Half & Half, Snack Pack Sugar Free Vanilla Pudding, Sargento Natural Baby Swiss Cheese. Lunch: Tai Pei Combination Fried Rice. Dinner: Great Value Small Pasta Shells, Salisbury Steak with Gravy (Mixture), Blue Bell Homemade Vanilla Cups, Cherry Crisp, Cooked Asparagus (from Fresh). Snacks/Other: Blue Bell Homemade Vanilla Cups, Cherry Crisp, Snack Pack Juicy Gels Sugar Free, Nestle Baby Ruth Bar. more...
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gaining 5.6 lb a week
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